Get Out Of The Dad Bod and Get Into Fitness With These Tips on Dad Bod Supplements, Workouts, and Diet
This “type” of body shape, very popular right now. Heck, some single women are only looking for this type of guy to date. Do we love a Dad bod? Do we loathe a Dad bod? Is Seth Rogan the unofficial mascot for the movement? Can a Dad bod’s gut help women achieve orgasm quicker? Do Dad bods date only skinny girls? And so on and so forth.
Those who are “Pro” Dad bod
To some women, the guy who carries his Dad bod with confidence is the dream. His gym visits are meant to counteract his Chipotle visits, not sharpen his Ken-doll pecs.
He feels good about himself, but his body isn’t his selling point—his selling point is that he’s a fun time, both shirtless and fully clothed, under you on the couch as you eat your individual quarts of ice cream. If he asks you to feel his biceps it’s never in earnest. There’s no primping, no macho peacocking.
A Dad bod-packing dude makes you feel good about you because he feels good about himself. And perhaps it’s tied to ab-less insecurities? Sounds to us, like the women just cover up their own insecurities while making unhealthy eating and lifestyle choices.
Dad bod Dangers
Underlying the “dad bod,” however, is a dangerous health trend that can happen to many men as they encounter the challenges of middle age, fatherhood, and demanding jobs. The “dad bod” is actually a warning sign of the progression towards many health conditions and marks an opportunity for men to buck the trend.
A Northwestern study vouched for the phenomenon. The authors studied how the bodies of over ten thousand men changed as they transitioned to fatherhood and confirmed the “dad bod” does exist. They found that fatherhood changed the health behaviors of men, which were generally not for the better, and in turn BMI rose.
Men, don’t need a study to show this; just look around the room and the prevalence of this transition is clear. We’re in good company. The Washington Post reported that in the United States, 27.8 million men would meet these criteria, that is, a staggering 37 percent of men between the ages of 20 and 54.
This craze falls in stark contrast to the life-changing benefits exercise holds for men’s health. Exercise can help prevent the onset of depression, heart disease and diabetes. It can also fend off weight gain, improve circulation, testosterone, erectile function and lung capacity.
Physical activity can relieve stress by releasing endorphins that wash away tension and result in an improved sense of well-being. We don’t all need to have six-pack abs, but initiating an exercise program could be lifesaving for some. It’s easy to come up with excuses, but exercise is the greatest anti-aging intervention on the planet.
Not so cute anymore, right? Well, if you’re one of the many suffering from “Dad Bod”, rest assured you have the power to transform back into your youthful physique.
For those more serious about building muscle and losing fat, there are legal steroids (dad bod supplements) for dad bod that can really improve your transformation !
Just set some fitness goals and you’ll be on the right path towards a more fit, stronger and muscular body in no time.
Be in it for the long term
It’s hard adapting a new life style. You’ve let your self go. Your typical day is waking up, going to work, and kid activities. When do you have time for yourself? You have to make time. Your body is an important machine. Needing adequate sleep and fuel. Nutrition and fitness, also as important factor in your new lifestyle.
It may only take just going to bed an hour earlier each night. Allowing you to wake up an hour earlier to hit the gym. Once you make small changes like that, fitness will become a lifetime commitment.
Adopt a healthy nutrition plan
Picking out an effective nutrition plan depends on what your fitness/health goals are, but the general idea of getting more fruits and vegetables in your diet, along with plenty of protein and complex carbohydrates is something most people will agree on. Working out how much to consume of each will depend on your specific fitness goals. Do your best to limit junk food and other sources of empty calories.
Have an unfailing approach
Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress.
If you aren’t sure where to begin, know that just showing up to work out is more than half the battle – you can hash out a more specific schedule as you move ahead.
Get out of the comfort zone (that’s how the dad bod happened!)
As important as it is to stick to a certain routine, it’s great to take a stab at something new every once in a while. This could be any activity you’ve wanted to try, as long as there’s a certain level of exercise involved.
This concept could also apply to the exercises you do during your routine if you want a more consistent challenge. Go running more often if you’ve always been a lifter, or vice versa.
Make the goals specific and attainable and time bound
When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a set timetable along with achievable numbers. There may always be an overarching goal, but if it’s something that requires a significant change in your body, you’ll need to have a number of bite-size goals along the way. Making goals with the above criteria in mind will help you make progress in a timely manner.
WORKOUT and NUTRITION
Beginner’s guide to weight loss with strength training
If you are in reasonably good physical condition and need to lose a few pounds, you can check out our cardio program. But if you’re starting from scratch with a lot of weight to lose and not much experience with exercise programs, then this program is for you. It’s based around walking and weights, and also includes one weekly session of what’s called a “circuit program.”
- Get a doctor’s clearance. It’s all very well for overweight people to get hammered by personal trainers on reality shows, but you need to be sure you have no underlying medical reasons not to exercise regularly, especially if you’ve been sedentary for many years. Your doctor can reassure you of this.
- Move more during non-exercise activity. Studies have shown that overweight and obese people tend to move less during everyday activities. This may be a result of the excess weight, or it may be a cause of it. In either case, it’s likely a vicious circle. Extra incidental movement throughout the day is a key factor in establishing a basis for weight loss.
- Walk, walk, walk. You can mix this up with slow jogging if you feel up to it, but at least 40 minutes of brisk walking, six days each week should be your goal. You can do this on a treadmill, on a sidewalk or in the park.
- Perform three dumbbell weights sessions. You have easy access to weight training gear at the gym, where free weights and machines are at the ready. But dumbbell lifting can be done easily at the gym or at home. Try having dumbbells conveniently placed in the house so that it’s easy to pump out a few dozen repetitions in between other activities or even while watching TV, videos, or listening to music. Check out the beginner resources to get familiar with how weight training works.
- Perform one circuit training session each week. Circuit training program combines dumbbell weights with rapid movement between each exercise. Modify it if you need to, by slowing it down, so that you can complete at least three circuits. This is designed to get you working somewhat hard, so give it your best shot. You will breathe heavier and you should break a sweat.
- Eat a healthy diet. Your diet needs to restrict calories so that you lose fat while providing you with essential nutrients and sufficient energy to fuel your activity program. Here’s the basis of a healthy diet for this program:
- Eat a moderately low-fat, high-fiber diet while keeping animal fats to a minimum.
- Throw out refined carbs like biscuits, cakes, sweets, sugary drinks, and white bread.
- Maintaining a moderately low-carb diet is OK, but don’t go as low as some of the popular low-carb diets, such as The South Beach Diet or Atkins Diet. Make sure the fats you eat are good fats.
- Include low-fat dairy instead of full-fat milk, yogurt, cheeses or soy substitutes.
- Choose whole grain bread and cereals, and eat lots of fruits, vegetables, beans, nuts, and seeds.
- Select lean, low-fat meats or vegetarian alternatives.
- Eat fast foods rarely, and choose healthy options when available.
Here is a weekly schedule of the program. Walk on 6 days; take one day off. Use dumbbells, or other weights, at home or at the gym. Adding a Testosterone supplement helps with burning fat and improving strength.
Days 1 to 6
Walk for at least 40 minutes at a brisk pace or one that makes you breathe heavy, but does not make you breathless. Split the session up if it suits you, but try to keep up the intensity.
Choose weight lifting exercises from Muscle Labs USA workout program, and do 3 sets of 12 exercise repetitions. If doing 8 exercises at once is too much, break it up into 4 exercises for two separate sessions.
Do the circuit training program.
Walk for 40 minutes.
Weight lifting (different muscles than used on day 2)
Weight lifting (again, different muscles than used on day 2 and day 5)
Walk for 40 minutes, or take a rest day.
Don’t forget to control your eating. But remember: Very low-calorie diets are not suitable, as you will shed muscle (and bone) and your metabolism will slow down, making it difficult to resume normal eating while managing weight. In addition, you’ll likely miss out on important nutrients your body needs. It’s always a good idea to add in muscle supplements or dad bod supplements, they can help with burning fat and building muscle.
Dad bod no more!
Get going as soon as possible. Don’t worry too much if you don’t quite meet your goals for the day, to begin with—just aim to start each of the allocated sessions for the week. Be determined, start slowly, and improve performance week by week. Before you know it, you’ll be the envy of other dads everywhere. Contact Muscle Labs USA for all your questions about dad bod supplements.