Hard gainer diet

Hard gainer diet

  • Essential hard gainer diet:
  • Protein Shakes. You’re going to be eating a fair amount of protein, but having steaks all week long can get boring.
  • Lean Meat & Fish. To build muscle, you need to eat protein.
  • Nuts. Start getting nuts about nuts!
  • Oats.
  • Eggs.
  • Salmon & Other Oily Fish.
  • Coconut & Olive Oil.
  • Sweet Potato.
X