Author: Jenna

Protein and Carbs- Everything You Did NOT Know !

Protein And Carbohydrates – Here Is Everything You Need To Know In Order To Build Muscle and Lose Fat FASTER ! The role of protein and carbohydrates is perhaps one of the most understood aspects for beginners and hardgainers. In fact, improper diet and nutrition is the usually the instagator behind every frustrated beginner and […]

Author: Jenna

The Best Exercises for Better Sex That You’re Probably Not Doing !

Better Sex Exercises – Workout and Diet Tips To Improve Your Sex Life Poor health habits, such as inactivity, smoking and diet contribute to degenerative diseases as well as poor sexual performance. In fact, research finds that sexual disorders are often symptoms of serious health problems. Erectile dysfunction may be an early sign of serious […]

Author: Jenna

Muscle Gain and Strength – These Are The Basic Supplements You MUST HAVE !

The Best  Supplements for Muscle Gain and Strength – Which ones Do You Really Need ? With the “off” season coming up, its time to build as much muscle as possible. The contest prep season is upon us and your goals will soon switch from building muscle to maintaining muscle during cutting. Not that you […]

Author: Jenna

Want Larger More Defined Pecs ? These Pro Tips Can Change Everything !

Pec Popping Chest Workout For Mass – Follow Some Simple Rules And See Faster Muscle Growth If you’re pecs just aren’t growing, you need a well planned chest workout for mass. In most cases muscle growth stops once a particular muscle group has become conditioned to a particular movement. Always remember that muscle growth is […]

Author: Jenna

Author: Jenna

Author: Jenna

Author: Jenna

Do You Need Less Protein on Days That You Don’t Train

Protein, Muscles, Training and Protein Synthesis Most bodybuilders know that on training days they need to up their protein intake to support increased recuperation and gains in lean muscle mass. The major goal of bodybuilding is to increase lean muscle mass. Requiring that muscle protein synthesis exceed protein breakdown over time. Research Previous research shows […]